Funds 20
Foundation
8-week beginner reset. Build the habit, learn the lifts, feel the difference.
Every program funds 20 meals✦Instant access✦30-day guarantee✦12,000+ members✦
12,000+ members
•
4.9 “Excellent”
Get stronger. Feed twenty.
Every Kindred training program you buy funds 20 meals for people who need them. Your strongest season yet — and someone else’s dinner on the table.
Start Training + Fund 20Secure checkout · Instant access · 30-day guarantee
412,380 meals funded
Goal: 1,000,000
Every program grows the total
Train With Purpose
Built For Every Level
Progress You Can Measure
One Program = 20 Meals
Train For Something Bigger
View all programs
Funds 20
Forge
12-week strength builder. Progressive overload, four days a week, real numbers.
Funds 20
Home Ground
6-week no-equipment conditioning. A living room, thirty minutes, zero excuses.
Funds 20
Unwind
4-week mobility & recovery. Move better, sleep better, keep training longer.
Funds 60
Kindred Complete
Every program, one bundle. A full year of training — and triple the meals.
Peek inside
Forge · Week 1
Lower body · strength
Back squat4 × 6 · RPE 7
Romanian deadlift3 × 8
Walking lunge3 × 10 / leg
Hollow hold3 × 45 s
Upper body · push & pull
Bench press4 × 6 · RPE 7
One-arm row3 × 10 / side
Seated shoulder press3 × 8
Face pull3 × 15
Conditioning · 30 minutes
Run5 rounds × 400 m
Kettlebell swing5 rounds × 15
Push-up5 rounds × 10
Finisher: farmer carry4 × 40 m
“Start lighter than feels right — the build is the point.” — Coach
One program funds 20 meals
4.9 stars•
12,000+ members•
412,000+ meals funded
A note from your coach
Why should you join a Kindred program?
What you’re about to start isn’t another diet or a 12-week shred. It’s a decision to take responsibility for how you feel, move and show up — in whatever area of life you choose.
Every program pairs coach-built training with simple meal guidance, shaped around your goals and your setup. Train in the gym or at home, with the whole plan on your phone — anywhere, anytime.
If you’re ready to feel better, sleep better and get genuinely stronger, all we ask is consistency. Show up for 90 days and the routine you have today won’t recognize the one you’ll have then — and every step of it puts a meal on someone else’s table.
Join Today + Fund 20
Photo: coach portrait or training shot
Purpose Driven
Every session you finish started with a purchase that put food on someone’s table.
Coach Built
Programmed by qualified coaches, tested on real members, progressed week by week.
Results That Last
No 30-day gimmicks. Habits, strength and structure you keep for years.
Transparent Impact
Clear giving, verified partners, and impact reports you can actually follow.
The Kindred Multiplier
1 program
=
20 meals
Tap + to grow the ripple
Every rep grows the ripple ✦
Every rep grows the ripple ✦
What We Do at Kindred
Fund Meals Through Trusted Partners
A portion of every program sold goes straight to verified meal programs.
Host Community Training Days
Free open sessions where members train together and newcomers join in.
Fundraise for Families in Hardship
Member-driven campaigns for families facing illness, loss or crisis.
+412,380 meals funded
Help us reach our 1 million meal goal
Become a Member
One membership. Every program, every future update — and 20 meals funded every single month you train.
Photo: 1-1 coaching
Limited spots
Work With Me 1-1
Direct coaching, weekly check-ins and programming built entirely around your life. For when you want a coach in your corner, not just a plan.
Apply Now
Monthly
Kindred Membership
$29/mo
Funds 20 meals every month
Join Now
*Billed monthly · Cancel anytime
Everything included
- Personalized workout program
- Meal plan guidance
- Home or gym tracks
- Progress tracking
- Mental well-being sessions
- Members-only community
- Priority coach support
- Cancel anytime
Inside the Kindred Community
Follow alongPhoto: member mid-workout
Photo: community training day
1,240
workouts logged this week
Photo: giving trip
Don’t just take our word for it
Finished Foundation last month and signed straight up for Forge. Strongest I’ve felt in years — and the meals counter gets me every single time.
I bought Home Ground because of the mission and stayed because the programming is genuinely excellent. Thirty minutes, no gear, done.
Bought Forge for me and Foundation for my mum. We compare weeks every Sunday. Forty meals funded and counting.
Unwind fixed the back stiffness three physios couldn’t. I do the PM track after every lifting day now.
The impact stories are what keep me renewing. You see exactly where the meals go. Training with a reason hits different.
Complete bundle was the best money I’ve spent on fitness. A year of structure for less than one month of my old PT.
Latest Impact Stories
See allSee what all the hype is about
- Instant access on every program
- Coach-built, member-tested training
- Every program funds 20 meals
Frequently Asked Questions
Got questions? We have answers.
What is Kindred?
Kindred is a purpose-driven training company. Every program is built by qualified coaches — and every program purchased funds 20 meals for people in need through our giving partners.
How does One Program, Twenty Meals work?
Every program purchased funds the equivalent of 20 meals through our giving partners. Two programs fund 40, the Complete bundle funds 60, and the total multiplies with every new member.
Who does Kindred support?
Purchases fund meal programs run by our verified giving partners, and support member-driven fundraising for families facing hardship. We publish impact stories so you can follow where the giving goes.
How do I access my program?
Instantly. Your program arrives by email the moment checkout completes, with lifetime access and every future update included.
Is Kindred a charity or non-profit?
No. Kindred is a for-profit business committed to giving back. A portion of every purchase funds meals and supports families facing hardship through our giving partners.
Instant Access
Your program in your inbox the moment you check out.
30-Day Guarantee
Train it for a month. Not for you? Full refund.
Funds 20 Meals
Every program purchased funds 20 meals.
Secure Checkout
Your payment information is processed securely.
Our Impact Promise
Kindred is a for-profit company that gives as it grows. A portion of every program sold funds the equivalent of 20 meals for people in need through verified giving partners. Meal equivalents are calculated from the average cost of the meal programs we help fund.